Add Rest To Your To Do List ⚡️

Happy Monday!

The holidays bring their own kind of beautiful chaos—family quirks, festive traditions, and moments that pull us out of the usual rush. 

Between all the festivities, take a breath and notice what’s truly important to you (beyond what’s on your urgent+important list).

Remember: rest isn't a luxury—it's necessary fuel for the fight.

Tiny joyous moments of presence–glimmers–have a way of grounding us in what really matters and strengthen us for the work ahead.

So lean into the small joys: a shared laugh, a cup of something warm, the beautiful sparkling lights.

Happy Holidays,

P.S. Did you know that when we regulate our nervous system, we build our capacity for courage in difficult conversations? Read more.